Johan IJff 3x7:00/5:00r row

5,589m

Meters

21:00.0

Time

1:52.7

Pace

398

Calories

165

Heart Rate

Rest Distance1,858m
Rest Time15:00.0
Overall Distance7,447m
Overall Time36:00.0
Average Watts244
Calories Per Hour1141
Stroke Rate23

February 24, 2010 20:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,589m 1:52.7 244 1141 23 165
7:00.0 1,895m 1:50.8 257 1185 23 163
7:00.0 1,851m 1:53.4 240 1124 23 164
7:00.0 1,843m 1:53.9 237 1114 24 168
r1,858m