Johan IJff 3x7:00/5:00r row
5,589m
Meters
21:00.0
Time
1:52.7
Pace
398
Calories
165
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
February 24, 2010 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,589m | 1:52.7 | 244 | 1141 | 23 | 165 |
| 7:00.0 | 1,895m | 1:50.8 | 257 | 1185 | 23 | 163 |
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 23 | 164 |
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 24 | 168 |
| r1,858m |