Johan IJff 5:09 row
1,229m
Meters
5:09.2
Time
2:05.7
Pace
77
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
March 02, 2010 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,229m | 2:05.7 | 176 | 905 | 16 | 131 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 132 |
| 5:09.2 | 32m | 2:23.7 | 118 | 705 | 13 | 131 |