Johan IJff 2x20:00/5:00r row
9,941m
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
154
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,364m |
| Overall Time | 50:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
March 02, 2010 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,941m | 2:00.7 | 199 | 984 | 22 | 154 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 22 | 153 |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 22 | 156 |
| r1,423m |