Johan IJff 2x10:00/7:00r row
5,393m
Meters
20:00.0
Time
1:51.2
Pace
391
Calories
166
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 34:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
March 10, 2010 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 25 | 166 |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 25 | 166 |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 25 | 166 |
| r1,862m |