Johan IJff 5:12 row
1,240m
Meters
5:12.8
Time
2:06.1
Pace
77
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
June 27, 2010 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,240m | 2:06.1 | 174 | 900 | 17 | 138 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 138 |
| 5:12.8 | 45m | 2:22.2 | 122 | 718 | 14 | 138 |