Johan IJff v4:00/r...14 row
9,505m
Meters
38:00.0
Time
1:59.9
Pace
627
Calories
160
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,674m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
June 27, 2010 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,505m | 1:59.9 | 203 | 998 | 24 | 160 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 137 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 149 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 158 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 163 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 163 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 159 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 154 | |
| r: 5:00 | 290m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 156 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 160 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 168 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 172 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 171 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 169 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 165 | |
| r: 5:00 | 879m | ||||||
| r1,169m |