Johan IJff 2x10:00/5:00r row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
161
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
July 04, 2010 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 23 | 161 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 24 | 161 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 23 | 162 |
| r1,536m |