Johan IJff 10000m row
10,000m
Meters
41:57.8
Time
2:05.8
Pace
627
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
July 07, 2010 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.8 | 10,000m | 2:05.8 | 175 | 903 | 21 | 136 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 132 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 | 138 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 21 | 135 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 22 | 136 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 | 135 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 22 | 137 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 22 | 138 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 22 | 137 |
| 4:17.2 | 9,000m | 2:08.6 | 165 | 866 | 22 | 137 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 22 | 144 |