Johan IJff 10:12 row
2,329m
Meters
10:12.5
Time
2:11.4
Pace
140
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
July 11, 2010 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,329m | 2:11.4 | 154 | 829 | 18 | 125 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 132 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 123 |
| 10:12.5 | 44m | 2:22.0 | 122 | 720 | 14 | 121 |