Johan IJff 5x200m/2:00r row
1,000m
Meters
3:05.7
Time
1:32.8
Pace
90
Calories
158
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 13:05.7 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 34 |
July 11, 2010 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 1,000m | 1:32.8 | 437 | 1804 | 34 | 158 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | 150 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 34 | 160 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | 161 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | 162 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | 161 |
| r1,661m |