Johan IJff 2x5000m/5:00r row
10,000m
Meters
41:47.9
Time
2:05.3
Pace
634
Calories
137
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,264m |
| Overall Time | 51:47.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
July 26, 2010 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.9 | 10,000m | 2:05.3 | 178 | 910 | 21 | 137 |
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 22 | 137 |
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 21 | 137 |
| r1,264m |