Johan IJff 10:09 row
2,307
Meters
10:09.6
Time
2:12.1
Pace
137
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
August 23, 2010 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.6 | 2,307 | 2:12.1 | 152 | 809 | 137 | 18 | 122 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 124 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 123 |
| 10:09.6 | 32 | 2:30.0 | 104 | 375 | 1 | 13 | 120 |