Johan IJff 10:09 row
2,307m
Meters
10:09.6
Time
2:12.1
Pace
137
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
August 23, 2010 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,307m | 2:12.1 | 152 | 822 | 18 | 122 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 124 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 123 |
| 10:09.6 | 32m | 2:30.0 | 104 | 656 | 13 | 120 |