Johan IJff 3x4:00/4:00r row
3,388m
Meters
12:00.0
Time
1:46.2
Pace
260
Calories
168
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
August 23, 2010 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 27 | 168 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 28 | 164 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | 172 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 27 | 169 |
| r1,677m |