Johan IJff 10:14 row
2,056m
Meters
10:14.2
Time
2:29.3
Pace
111
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
August 23, 2010 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 2,056m | 2:29.3 | 105 | 661 | 17 | 119 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 138 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 111 |
| 10:14.2 | 38m | 3:06.8 | 54 | 484 | 13 | 108 |