Johan IJff 10000m row
10,000m
Meters
41:58.1
Time
2:05.9
Pace
628
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
August 30, 2010 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.1 | 10,000m | 2:05.9 | 175 | 903 | 21 | 135 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 121 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 | 131 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 21 | 134 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 22 | 137 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 21 | 135 |
| 4:10.8 | 6,000m | 2:05.4 | 177 | 910 | 22 | 138 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 22 | 136 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 22 | 141 |
| 4:11.6 | 9,000m | 2:05.8 | 176 | 905 | 22 | 140 |
| 4:10.1 | 10,000m | 2:05.0 | 179 | 915 | 22 | 140 |