Johan IJff 7:47 row
1,749m
Meters
7:47.8
Time
2:13.7
Pace
104
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
September 20, 2010 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 1,749m | 2:13.7 | 146 | 803 | 19 | 120 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 126 |
| 7:47.8 | 590m | 2:22.2 | 122 | 718 | 18 | 114 |