Johan IJff 3x7:00/4:00r row
5,500m
Meters
21:00.0
Time
1:54.5
Pace
384
Calories
161
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
September 20, 2010 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,500m | 1:54.5 | 233 | 1101 | 23 | 161 |
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 24 | 161 |
| 7:00.0 | 1,825m | 1:55.0 | 230 | 1090 | 23 | 160 |
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 24 | 163 |
| r1,466m |