Johan IJff 2x15:00/7:00r row
7,649m
Meters
30:00.0
Time
1:57.6
Pace
522
Calories
168
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,327m |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
October 06, 2010 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 23 | 168 |
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 24 | 168 |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 23 | 169 |
| r1,678m |