Johan IJff 10000m row
10,000m
Meters
42:21.1
Time
2:07.0
Pace
623
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
October 11, 2010 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.1 | 10,000m | 2:07.0 | 171 | 887 | 21 | 139 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 21 | 137 |
| 8:18.0 | 4,000m | 2:04.5 | 181 | 924 | 21 | 141 |
| 8:25.9 | 6,000m | 2:06.4 | 173 | 895 | 21 | 141 |
| 8:34.1 | 8,000m | 2:08.5 | 165 | 867 | 21 | 143 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 22 | 137 |