Johan IJff 3:09 row
647m
Meters
3:09.7
Time
2:26.5
Pace
35
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
October 11, 2010 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 647m | 2:26.5 | 111 | 682 | 20 | 116 |
| 3:09.7 | 647m | 2:26.5 | 111 | 682 | 20 | 116 |