Johan IJff 2000m row
2,000
Meters
8:28.4
Time
2:07.1
Pace
124
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
October 31, 2010 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.4 | 2,000 | 2:07.1 | 170 | 878 | 124 | 21 | 136 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 20 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 22 | 106 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 22 | 151 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 22 | 152 |