Johan IJff 5:38 row
1,150m
Meters
5:38.5
Time
2:27.1
Pace
63
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
November 03, 2010 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,150m | 2:27.1 | 110 | 677 | 18 | 130 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 131 |
| 5:38.5 | 123m | 2:36.5 | 91 | 614 | 17 | 129 |