Johan IJff 2x10:00/5:00r row
4,839m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
155
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
December 08, 2010 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 21 | 155 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | 155 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 21 | |
| r1,474m |