Johan IJff 12:38 row
2,974m
Meters
12:38.1
Time
2:07.4
Pace
184
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
December 15, 2010 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 2,974m | 2:07.4 | 169 | 881 | 20 | 145 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 140 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 151 |
| 12:38.1 | 605m | 2:10.6 | 157 | 839 | 20 | 145 |