Johan IJff 2x3:00/3:00r row
1,612m
Meters
6:00.0
Time
1:51.6
Pace
117
Calories
166
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
December 15, 2010 00:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 | 166 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 169 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 163 |
| r864m |