Johan IJff 2x4000m/5:00r row
8,000m
Meters
35:03.2
Time
2:11.4
Pace
484
Calories
140
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,331m |
| Overall Time | 45:03.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
January 13, 2011 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.2 | 8,000m | 2:11.4 | 154 | 830 | 21 | 140 |
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 21 | 141 |
| 17:50.3 | 4,000m | 2:13.7 | 146 | 803 | 21 | 140 |
| r1,331m |