Johan IJff 7:28 row
1,780m
Meters
7:28.3
Time
2:05.9
Pace
112
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
February 05, 2011 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,780m | 2:05.9 | 175 | 903 | 20 | 134 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 130 |
| 7:28.3 | 588m | 2:06.1 | 175 | 900 | 20 | 138 |