Johan IJff 2x15:00/5:00r row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
166
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
February 05, 2011 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 23 | 166 |
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 24 | 164 |
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 23 | 169 |
| r1,386m |