Johan IJff 10000m row
10,000m
Meters
43:34.6
Time
2:10.7
Pace
605
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
February 22, 2011 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.6 | 10,000m | 2:10.7 | 157 | 839 | 21 | 140 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 136 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 21 | 140 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 | 144 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 21 | 140 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 21 | 141 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 21 | 142 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 21 | 137 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 21 | 138 |
| 4:30.5 | 9,000m | 2:15.2 | 141 | 786 | 21 | 140 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 21 | 143 |