Johan IJff 2x15:00/5:00r row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
152
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
February 27, 2011 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 22 | 152 |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 22 | 151 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 22 | 154 |
| r1,248m |