Johan IJff 10:09 row
2,409m
Meters
10:09.2
Time
2:06.4
Pace
150
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
March 08, 2011 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,409m | 2:06.4 | 173 | 895 | 19 | 134 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 145 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 130 |
| 10:09.2 | 30m | 2:33.3 | 97 | 634 | 13 | 128 |