Johan IJff 3x4:00/4:00r row
3,344m
Meters
12:00.0
Time
1:47.6
Pace
252
Calories
171
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
March 08, 2011 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,344m | 1:47.6 | 281 | 1265 | 27 | 171 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 28 | 169 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 28 | 173 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 172 |
| r1,264m |