Johan IJff 20:00 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
April 17, 2011 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 22 | 151 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 144 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 148 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 153 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 156 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 156 |