Johan IJff 3x7:00/5:00r row
5,540m
Meters
21:00.0
Time
1:53.7
Pace
389
Calories
160
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
April 25, 2011 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,540m | 1:53.7 | 238 | 1119 | 24 | 160 |
| 7:00.0 | 1,861m | 1:52.8 | 244 | 1138 | 24 | |
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 24 | 159 |
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 25 | 161 |
| r1,929m |