Johan IJff 3x4:00/4:00r row
3,274m
Meters
12:00.0
Time
1:49.9
Pace
241
Calories
162
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
May 08, 2011 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 27 | 162 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 29 | 162 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | 164 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 161 |
| r1,334m |