Johan IJff 10000m row
10,000m
Meters
42:12.2
Time
2:06.6
Pace
627
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
May 26, 2011 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.2 | 10,000m | 2:06.6 | 172 | 893 | 20 | 138 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 20 | 139 |
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 21 | 136 |
| 8:27.1 | 6,000m | 2:06.7 | 172 | 891 | 21 | 140 |
| 8:31.8 | 8,000m | 2:07.9 | 167 | 875 | 21 | 138 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 21 | 141 |