Johan IJff 2x10:00/7:00r row
5,247m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
159
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 34:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
July 03, 2011 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 24 | 159 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 24 | 158 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 24 | 161 |
| r2,078m |