Johan IJff 3x7:00/4:00r row
5,402m
Meters
21:00.0
Time
1:56.6
Pace
369
Calories
160
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
July 23, 2011 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,402m | 1:56.6 | 221 | 1059 | 23 | 160 |
| 7:00.0 | 1,828m | 1:54.8 | 231 | 1094 | 23 | 158 |
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 23 | 161 |
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 24 | 163 |
| r1,358m |