Johan IJff 3x4:00/4:00r row
3,336m
Meters
12:00.0
Time
1:47.9
Pace
251
Calories
165
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
July 31, 2011 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,336m | 1:47.9 | 279 | 1258 | 26 | 165 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 28 | 161 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | 166 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | 169 |
| r1,329m |