Johan IJff 2x15:00/5:00r row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
159
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
September 28, 2011 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 22 | 159 |
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 22 | |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 22 | 159 |
| r1,572m |