Johan IJff 5x200m/2:00r row
1,000m
Meters
3:06.4
Time
1:33.2
Pace
91
Calories
155
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 13:06.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
October 17, 2011 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 33 | 155 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | 143 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | 152 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 34 | 157 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 35 | 161 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 35 | 164 |
| r1,256m |