Johan IJff 10:29 row
2,340m
Meters
10:29.6
Time
2:14.5
Pace
139
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
October 17, 2011 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,340m | 2:14.5 | 144 | 794 | 19 | 137 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 144 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 135 |
| 10:29.6 | 96m | 2:34.1 | 96 | 628 | 16 | 133 |