Johan IJff 2x20:00/5:00r row
9,417m
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
141
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,749m |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
October 25, 2011 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,417m | 2:07.4 | 169 | 882 | 21 | 141 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 21 | 142 |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 21 | 141 |
| r1,332m |