Johan IJff 2x5000m/5:00r row
10,000m
Meters
41:21.4
Time
2:04.0
Pace
641
Calories
152
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,416m |
| Overall Time | 51:21.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
November 22, 2011 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.4 | 10,000m | 2:04.0 | 183 | 930 | 20 | 152 |
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 20 | 140 |
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 20 | 164 |
| r1,416m |