Johan IJff 10:20 row
2,466m
Meters
10:20.9
Time
2:05.8
Pace
154
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
December 03, 2011 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,466m | 2:05.8 | 175 | 903 | 20 | 121 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 70 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 148 |
| 10:20.9 | 74m | 2:21.2 | 124 | 727 | 17 | 145 |