Johan IJff 3x7:00/4:00r row
5,231m
Meters
21:00.0
Time
2:00.4
Pace
346
Calories
163
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
December 03, 2011 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,231m | 2:00.4 | 200 | 989 | 22 | 163 |
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 23 | 163 |
| 7:00.0 | 1,726m | 2:01.6 | 194 | 968 | 22 | 164 |
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 23 | 163 |
| r1,391m |