Johan IJff 10000m row
10,000m
Meters
44:22.0
Time
2:13.1
Pace
596
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
December 06, 2011 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.0 | 10,000m | 2:13.1 | 148 | 810 | 21 | 141 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 139 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 21 | 142 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 | 141 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 21 | 139 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 21 | 143 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 21 | 142 |
| 4:31.2 | 7,000m | 2:15.6 | 140 | 783 | 21 | 141 |
| 4:31.1 | 8,000m | 2:15.5 | 141 | 783 | 21 | 143 |
| 4:29.9 | 9,000m | 2:14.9 | 142 | 790 | 22 | 140 |
| 4:32.1 | 10,000m | 2:16.0 | 139 | 778 | 21 | 140 |