Johan IJff 3x7:00/4:00r row
5,347m
Meters
21:00.0
Time
1:57.8
Pace
362
Calories
162
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
December 08, 2011 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,347m | 1:57.8 | 214 | 1036 | 22 | 162 |
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 23 | 162 |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 22 | 163 |
| 7:00.0 | 1,746m | 2:00.2 | 201 | 992 | 23 | 163 |
| r1,397m |