Johan IJff 5:07 row
1,199m
Meters
5:07.6
Time
2:08.2
Pace
74
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 14 |
December 14, 2011 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,199m | 2:08.2 | 166 | 870 | 14 | 134 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 135 |
| 5:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 134 |