Johan IJff v4:00/r...14 row
9,319m
Meters
38:00.0
Time
2:02.3
Pace
603
Calories
156
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,853m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
December 14, 2011 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,319m | 2:02.3 | 191 | 957 | 22 | 156 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 137 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 146 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 155 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 157 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 157 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 152 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 147 | |
| r: 5:00 | 507m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 152 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 160 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 165 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 167 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 168 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 165 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | ||
| r: 5:00 | 1,027m | ||||||
| r1,534m |